Have you ever looked in the mirror and noticed that loose, sagging skin hanging right below your chin?
This condition, known as “turkey neck,” affects millions of women as they age. The good news is that there are several ways to treat it and restore a youthful look to your neck.
What Causes Neck Sagging?
Loose skin in the neck area appears mainly due to the natural aging process. Over the years, our bodies produce less collagen and elastin—two proteins responsible for keeping the skin firm and elastic.
Other factors also contribute to this condition. Excessive sun exposure damages collagen fibers and accelerates skin aging. Genetics play an important role too, since some women inherit a tendency to develop early sagging in this area. Significant weight loss can also leave the skin without support, creating folds and wrinkles.
Non-Surgical Treatments That Really Work
Many women prefer to start with less invasive options before considering surgical procedures. And there are several alternatives available that deliver visible results.
1. Radiofrequency and Ultrasound
Radiofrequency treatments heat the deeper layers of the skin, stimulating the production of new collagen.
Micro-focused ultrasound works similarly, directing energy into deeper layers without damaging the surface.
2. Kybella Injections
Approved by the FDA, Kybella contains deoxycholic acid, which dissolves fat cells under the chin. Many patients see noticeable results after two to four sessions. This option works best for women with fat accumulation and good skin elasticity.
3. Fillers and Biostimulators
Products like Sculptra stimulate the body to naturally produce collagen. Unlike traditional fillers, biostimulators work gradually, offering results that last up to two years.
Do Facial Exercises Work?
You’ve probably seen online videos promising that facial exercises can eliminate sagging. While these movements may strengthen the underlying muscles, science still debates how effective they truly are.
Some popular exercises include:
- Tilting the head back and pressing the tongue against the roof of the mouth
- Turning the head to the side and stretching the neck
- Making exaggerated chewing motions with the head tilted
- Over-pronouncing vowels while stretching the neck
Skincare Habits That Make a Difference
Your daily skincare routine can help delay neck sagging. Products with specific ingredients offer science-backed benefits.
Retinoids
Retinoids increase cell turnover and stimulate collagen production. Dermatologists recommend starting with lower concentrations to avoid irritation.
Always use sunscreen during the day, as retinoids make the skin more sensitive to sunlight.
Vitamin C
This powerful antioxidant protects against free-radical damage and brightens dark spots. Vitamin C serums applied in the morning work synergistically with sunscreen to defend your skin.
Peptides
These small chains of amino acids signal the skin to produce more collagen. Neck creams containing peptides can improve texture and firmness over time.
When to Consider Surgical Procedures
For some women, non-invasive treatments don’t provide the desired results.
In these cases, surgical options can deliver more dramatic and long-lasting improvements.
Neck Lift
A neck lift removes excess skin and tightens the underlying muscles. This procedure typically takes two to three hours under general anesthesia. Recovery usually requires two weeks away from normal activities.
Illusions Plastic Surgery in West Palm Beach personalizes each surgery according to the patient’s needs. Their surgeons evaluate not only skin condition but also bone structure and muscle tone to create harmonious results.
Neck Liposuction
When fat accumulation is the main issue, liposuction can sculpt the jawline. This less invasive procedure removes fat through small incisions.
Many patients combine liposuction with other treatments for optimal outcomes.
Platysmaplasty
This surgical technique tightens the platysma muscles, which separate with age and create those characteristic vertical bands.
The surgeon sutures these muscles together, restoring a smoother contour.
Treatment Comparison: Which One Should You Choose?
| Treatment | Recovery Time | Duration of Results | Cost |
| Radiofrequency | None | 1–2 years | $$ |
| Kybella | 2–3 days | Permanent | $$$ |
| Sculptra | Minimal | 2 years | $$$ |
| Neck lift | 2–3 weeks | 10–15 years | $$$$ |
| Liposuction | 1 week | Permanent | $$ |
Prevention: It’s Never Too Early
Did you know that starting preventive care in your 30s can significantly delay neck sagging? Protecting your skin from the sun is one of the most important steps you can take.
Applying SPF 30 or higher daily on your neck and chest prevents cumulative damage. The American Academy of Dermatology estimates that 90% of visible signs of aging come from sun exposure.
Maintaining a stable weight also helps. Constant weight fluctuations stretch and contract the skin, reducing elasticity over time.
Sleeping with your head slightly elevated and avoiding looking down constantly (especially at mobile devices) can reduce pressure on the skin.
Realistic Expectations and Professional Guidance
Understanding what each treatment can offer helps you make informed decisions. No option delivers miraculous instant results, and each woman responds differently depending on genetics, age, and skin condition.
Scheduling a consultation with qualified specialists is the first step toward finding the ideal solution for you. During your evaluation, the professional examines your skin, discusses your expectations, and recommends a personalized treatment plan.
The team at Illusions Plastic Surgery understands that every patient has unique needs. They take the time to explain all available options—from minimally invasive treatments to full surgical procedures—ensuring you feel confident in your decision.
Ready to explore what’s right for you?
FAQ
Turkey neck usually happens due to natural aging, decreased collagen production, sun exposure, genetics, and significant weight loss. These factors make the skin lose firmness over time.
Yes — treatments like radiofrequency, ultrasound, Kybella, and biostimulators can deliver noticeable improvements, especially for mild to moderate sagging. The ideal option depends on your skin condition and goals.
A traditional neck lift can deliver results that last 10 to 15 years, making it one of the longest-lasting solutions for significant sagging or muscle banding.
Facial exercises may help strengthen muscles, but scientific evidence is mixed when it comes to tightening loose neck skin. They can complement treatments but rarely replace professional options.
